Self care reduces the negative effects of stress, so taking care of you can reduce the impact on your mind and body and help you to keep functioning at full capacity.
You may have spotted that Peachy Packages was highlighted recently in The Independent as one of 10 best self-care subscription boxes. I was delighted to be amongst such good company as a key aspect of the business is to encourage self-care. .
One of the ways to practise self care is to do some activities that are good for improving your mood and feeling of well-being. I've captured 10 ways that resonate with me on how to feel more positive - try them and see if they help you too.
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